The Healing Journey

May 29, 2026

Since it was published in 1997, Richard Carlson’s book “Don’t Sweat the Small Stuff … and It’s All Small Stuff” has sold more than 25 million copies in 135 countries and been translated into 30 languages. Before his death at 45 in 2006, the psychotherapist and motivational speaker had written 20 books.

Countless readers use “Don’t Sweat the Small Stuff” as a daily devotional. The following excerpt talks about self-acceptance, which is something we all need more of while on our Healing Journey and our spiritual journey:

One of the most common mistakes I see when people are attempting to become more inwardly peaceful is that they become frustrated by little setbacks. An alternative is to see your mistakes as learning opportunities, ways to navigate your growth and perspective. Say to yourself, “Woops, I lost it again. Oh well, next time I’ll handle it differently.” Over time, you’ll notice drastic changes in your responses to life, but it won’t happen all at once. I once heard of a proposed book title that sums up the message of this strategy: I’m Not Okay, You’re Not Okay, and That’s Okay. Give yourself a break. No one is going to bat 100 percent, or even close to it. All that’s important is that, generally speaking, you are doing your best and that you are moving in the right direction. When you can learn to keep your perspective and to stay loving toward yourself, even when you prove you are human, you’ll be well on your way to a happier life.
©Estate of Richard Carlson

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